All fruit is good for you, but not all fruits are created equal. Some are higher in fiber and the higher the complex carbohydrates and fiber, the better they are in helping you feel fuller, longer.
Each food or meal’s given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. Below are fruits, which cost a nickel in the Anvanca® TipMyBalance™ weight loss plan.
Fruits high in fiber, defined as more than 3 grams of fiber per serving, ranked from lowest to highest based upon sugar content.
- Raspberries – 1 cup raw: You can add a low calorie sweetener, and you would still be fine.
- Orange – 1 medium
- Banana – 1 medium
- Blueberries – 1 cup raw: You can add a low calorie sweetener, and you would still be fine.
- Pear – 1 medium
- Apple – 1 medium
- Cherries – 1 cup whole cherry
Fruits lower in fiber, defined as less than 3 grams of fiber per serving, ranked from lowest to highest based upon sugar content.
- Strawberries – 2 cups raw: You can add a low calorie sweetener, and you would still be fine.
- Pineapple – 1 cup raw chunks
- Watermelon – 1 wedge
- Grapefruit – 1 medium
- Grapes – 25 pieces
- Cantaloupe – ½ medium fruit
The Anvanca weight loss plans, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you’ve given a daily balance, or dollar amount. The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor. You place a tip jar on your kitchen table or some other visible space. Every day that you are “over” your daily amount you put the difference in the jar. Any money you “save”, you remove that amount from the jar. The goal is to keep the jar empty at all times. If you want to know what your daily amount should be, please send us an e-mail at contact.us@phytologylabs.com, and we will work with you to calculate it.
For more information on the cost of other foods in the TipMyBalance™ system, go to Anvanca.com. We believe coaching is critical in the first month as you learn new behaviors and will make following the program easier. If you are interested in learning more, contact us at Anvanca.com.
TMB
