Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar.
Healthier Crepes (serves 12)
Ingredients
1/2 cup egg beaters
2 tbsp buttery spread with extra virgin olive oil
3 tsps sugar
1 1/2 cups whole wheat flour
2 cups nonfat milk
2 1/2 tsps cinnamon
1/2 tsp salt
1/2 tsp baking powder
Directions
Melt and cool margarine. Measure flour, sugar, baking powder, and salt into a bowl. Stir in remaining ingredients. Beat until smooth. For each crepe, lightly grease an 8″ skillet and heat until hot. Pour 1/4 cup of batter into skillet, and immediately rotate pan until batter covers bottom.
Cook until light brown, turn and brown other side. If desired, spread with applesauce, jams, jellies, or other condiments. Also, if desired, sprinkle with powdered sugar.
The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor. Any money you “save”, you can use to treat yourself later or apply it to other days.
For more helpful information on healthy eating, check out Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.
TMB
