Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar.
Mini Quiche (serves 12)
Ingredients
6 oz reduced fat breakfast sausage
3/4 cup reduced fat mexican cheese blend
4 large eggs
4 large egg whites
1 tsp garlic powder
1 tsp onion powder
1 dash black pepper
1 tsp salt
Directions
Preheat oven to 375 °F (190 °C). Spray non-stick spray into muffin pan cups. Cook and crumble the sausage according to the product’s directions. Drain and dispense into each of the muffin cups. Top with cheese. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept of dollars and cents. Each day you are given a daily balance, or dollar amount. The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor. Any money you “save”, you can use to treat yourself later or apply it to other days.
For more helpful information on healthy eating, check out Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.
TMB
