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Dunkin’ Donuts® Dunkin’ Deli – Anvanca® Weight Loss Plan TipMyBalance™

Some of these Dunkin’ Deli options are quite good, while other are budget busters.  Remember that goal is to try to stay under 50 cents/meal, and $1.50 per day.  The values below are for the items as prepared.  Adding most condiments will increase the values by 5-10¢

Items for 25¢

  • Broccoli Cheddar Soup
  • Chicken Noodle Soup
  • Garden Salad

 Items for 50¢

  • Caesar Salad
  • Chicken Bruschetta Sandwich
  • Chicken Caesar Salad
  • Steak and Cheese Sandwich
  • Toasted Italian Sandwich
  • Tuna Salad Sandwich on a PlainBagel
  • Tuna Salad Sandwich on anEnglish Muffin
  • Turkey and Bacon Club Sandwich
  • Turkey and Cheese Sandwich

 Items for 75¢

  • Chipotle Chicken Sandwich
  • Pastrami Supreme Sandwich
  • Pressed Cuban Sandwich
  • Tuna Melt Sandwich
  • Tuna Melt on a Croissant

The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight.  It’s based upon a very simple concept of dollars and cents.  Each day you are given a daily balance, or dollar amount.  The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor.  You place a tip jar on your kitchen table or some other visible space.  Every day that you are “over” your daily amount you put the difference in the jar.  Any money you “save”, you remove that amount from the jar.  The goal is to keep the jar empty at all times.  If you want to know what your daily amount should be, please send us an e-mail at, and we will work with you to calculate it.

For more helpful information on healthy eating, check out  We are focused on weight loss, and the healthy benefits of losing weight.  In order to make it work, I think people need coaching.  This is why we developed Anvanca®.  Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off.  We believe coaching is critical in the first month as you learn new behaviors.  If you are interested in learning more, check us out at

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