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IHOP® Lunch – Sides – Anvanca® Weight Loss Plan TipMyBalance™

Sides can be tricky.  Here’s a rule of thumb.  If a side is greater than a quarter, it’s not a side. It’s a meal.  When adding a side to any meal, make sure that your meal under 50¢.  Otherwise, you will likely go over the recommended 50 cents/meal target making it difficult to stay under $1.50/day.

 

Items for 10¢

  • House Salad Add Dressing, Reduced-Fat Italian
  • Seasonal Fresh Fruit

Items for 25¢

  • Bacon & Cheddar Stuffed Crepes Topping
  • Chicken Noodle Soup
  • Minestrone Soup
  • Chicken Tortilla Soup
  • Seasoned Fries

Items for 50¢

  • House Salad Add Dressing, Blue Cheese
  • House Salad Add Dressing, Creamy Caesar
  • House Salad Add Dressing, Honey Mustard
  • House Salad Add Dressing, Balsamic Vinaigrette
  • House Salad Add Dressing, Buttermilk Ranch
  • Side Caesar Salad
  • Loaded Potato & Bacon Soup
  • New England Clam Chowder
  • Broccoli Cheese Soup

Items for 75¢

  • Onion Rings

The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight.  It’s based upon a very simple concept of dollars and cents.  Each day you are given a daily balance, or dollar amount.  The goal is to have money left over at the end of the day – keeping the balance in your account tipped in your favor.  You place a tip jar on your kitchen table or some other visible space.  Every day that you are “over” your daily amount you put the difference in the jar.  Any money you “save”, you remove that amount from the jar.  The goal is to keep the jar empty at all times.  If you want to know what your daily amount should be, please send us an e-mail at contact.us@phytologylabs.com, and we will work with you to calculate it.

For more helpful information on diet, exercises, and losing weight, visit Anvanca.com.  We are focused on weight loss, and the healthy benefits of losing weight.  In order to make it work, I think people need coaching.  This is why we developed Anvanca.  Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off.  We believe coaching is critical in the first month as you learn new behaviors.  If you are interested in learning more, check us out at Anvanca.com.

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