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Subway® Add Ons Condiments – Anvanca® Weight Loss Plan
In any weight loss program or meal plan for weight loss, you have to be mindful of the condiments that you add to your sandwiches. Condiments can add only a few calories, or surprisingly, some condiments can add up to a full meal. Below is a list condiments commonly used at Subway restaurants. As part of the TipMyBalance weight loss program, each item is given a dollar value in simple … Continue reading
Tagged: condiments, lunch, Subway®, TipMyBalance, weight loss plan, weight loss program
Starbucks® Brewed Coffees – Anvanca® Weight Loss Plan TipMyBalance™
Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. Free Items Brewed Coffee, Black, unsweetened or sweetened with a sugar substitute Items for 5¢ Brewed Coffee, with Cream or Milk, unsweetened or sweetened with a sugar substitute Brewed Coffee, Black, with two packets of sugar Items for 10¢ Grande or Venti Iced Coffee, without milk (Trenta +5¢) Grande CaffeMisto, with … Continue reading
Flavored Meringue Cookies – Anvanca® Weight Loss Plan TipMyBalance™ – 5¢Desserts
Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. Flavored Meringue Cookies (Makes 24) Ingredients 1 1/2 teaspoons sugar-free strawberry gelatin mix 1 cup granulated no-calorie sugar substitute (such as Splenda®) 6 egg whites at room temperature 1/4 teaspoon cream of tartar 1/4 teaspoon salt Directions Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment paper. … Continue reading
Weight Loss Plan TipMyBalance™ – 5¢ Snacks
All vegetables are great for you. The difference is in the margins. Some have more vitamin content while others have more fiber. Both are important so mixing up your veggies is a smart plan. Each food or meal’s given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. Below are vegetables, which cost a nickel in the Anvanca® TipMyBalance™ weight loss plan. Celery (5¢) – Up to 5 Cut … Continue reading
