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TipMyBalance® Weight Loss Plan: What to Eat at Starbucks®

There are meals that you can eat at Starbucks that will not break the calorie bank.  Remember that all drinks are part of your meal target so stay away from the Lattes and Cappuccinos. When you are trying to lose weight, it is important to know what you can eat and still stay on track.  The recommended calories you should eat per day are based upon your height, weight, age, … Continue reading

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TipMyBalance® – McDonald’s Breakfast Items

Eating breakfast on-the-go can be a challenge.  It’s usually an invitation to over eat.  However, not everyone can have the luxury of making breakfast at home.  Some of the breakfast options at McDonald fall within our 50 cents per meal guideline.  Remember, drinks need to be included in that total, and specialty coffees, like lattes, aren’t free. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to … Continue reading

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Subway® Egg Muffin Melts – Anvanca® Weight Loss Plan

Breakfast is challenge in any weight loss program or meal plan for weight loss if it’s eaten on the go.  You can go out to eat, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss.  Subway for breakfast can be a good choice for a dieter.  As part of the TipMyBalance weight loss … Continue reading

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Subway® Mornin’ Flatbreads – Anvanca® Weight Loss Plan

Eating out can be challenge in any weight loss program or meal plan for weight loss since you lose control on how it is prepared.  You can go out to eat for breakfast, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss.  Subway can be a good choice for a dieter.  As part … Continue reading

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Subway® Footlong Omelet Flatbreads – Anvanca® Weight Loss Plan TipMyBalance™

Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. All are served with 12” flatbread   Items for 75¢ Footlong Egg White & Cheese FootlongEgg White & Cheese + Ham   Items for $1.00 FootlongBreakfast B.M.T.® Melt FootlongBacon Egg White & Cheese Melt FootlongSteak, Egg White & Cheese Melt FootlongSunrise Subway Melt® FootlongEgg & Cheese FootlongEgg & Cheese + Ham FootlongBacon … Continue reading

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