-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
TipMyBalance® – McDonald’s Breakfast Items
Eating breakfast on-the-go can be a challenge. It’s usually an invitation to over eat. However, not everyone can have the luxury of making breakfast at home. Some of the breakfast options at McDonald fall within our 50 cents per meal guideline. Remember, drinks need to be included in that total, and specialty coffees, like lattes, aren’t free. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to … Continue reading
Subway® Egg Muffin Melts – Anvanca® Weight Loss Plan
Breakfast is challenge in any weight loss program or meal plan for weight loss if it’s eaten on the go. You can go out to eat, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss. Subway for breakfast can be a good choice for a dieter. As part of the TipMyBalance weight loss … Continue reading
Tagged: breakfast, Subway®, TipMyBalance, weight loss plan, weight loss program
Subway® Mornin’ Flatbreads – Anvanca® Weight Loss Plan
Eating out can be challenge in any weight loss program or meal plan for weight loss since you lose control on how it is prepared. You can go out to eat for breakfast, but you have to be mindful of the choices you make so you can comply with your weight loss program or meal plan for weight loss. Subway can be a good choice for a dieter. As part … Continue reading
Tagged: breakfast, Subway®, TipMyBalance, weight loss plan, weight loss program
Subway® Footlong Omelet Flatbreads – Anvanca® Weight Loss Plan TipMyBalance™
Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. All are served with 12” flatbread Items for 75¢ Footlong Egg White & Cheese FootlongEgg White & Cheese + Ham Items for $1.00 FootlongBreakfast B.M.T.® Melt FootlongBacon Egg White & Cheese Melt FootlongSteak, Egg White & Cheese Melt FootlongSunrise Subway Melt® FootlongEgg & Cheese FootlongEgg & Cheese + Ham FootlongBacon … Continue reading



