-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
TipMyBalance® – Kentucky Fried Chicken (KFC) Desserts
You should try to keep your desserts under 25 cents as a rule of thumb. Desserts are tricky for a dieter, but you can have them if you make smart choices. If you plan to have a dessert, you should make sure that your meal is under 50 cents. If not, you will exceed the target suggested per meal. You can exceed the per meal limit, but you will have … Continue reading
Tagged: Dollars and Sense, KFC, KFC desserts, weight loss plan
TipMyBalance® – Subway® Cookies & Desserts
Desserts aren’t bad if you plan for them. Remember if you want to add something sweet, make sure that your meal was sufficiently under the 50¢ per meal recommended limit to allow for a treat. Most of these options from Subway are good. The cookies may pose more of a challenge, but adding one is not impossible. The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to … Continue reading
TipMyBalance® – Wendy’s® Frosty™ Desserts
A Frosty™ seems so innocuous, but it’s not. Even the smallest Frosty starts at 25¢. If you want one, you will have to plan to eat and entrée, which is 25 cents or less. You need to do that in order to fit within our $0.50 per meal guideline. If you want anything other than a small, forget about meeting the 50 cent per meal guideline. The Anvanca weight loss … Continue reading
TipMyBalance® – McDonald’s Desserts & Shakes
Milk shakes are calorie killers. As you can see below, all the shakes exceed our recommended per meal limit of 50¢. There are a few desserts that won’t bust the bank, but you have to be careful. For the most part, you should try to skip dessert especially at a place like McDonald’s where the lower calorie meal options are limited. The Anvanca weight loss plan, TipMyBalance, is a simple … Continue reading
Starbucks® Petites – Anvanca® Weight Loss Plan TipMyBalance™
Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, and dollar. Items for 25¢ Apple Pie Birthday Cake Pop Brown Sugar Walnut Tart Cherry Pie Chocolate Crème Whoopie Pie Chocolate Hazelnut Tart Peppermint Brownie Cake Pop Raspberry Truffle Cake Pop Salted Caramel Sweet Square Tiramisu Cake Pop The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s … Continue reading



