TMB
-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
How Anvanca® Works – 5 HTP
5-HTP Weight Loss: Suppress Appetite 5-hydroxytryptophan, or 5-HTP for short, is made naturally in the body from the amino acid, tryptophan. 5-HTP has been studied for weight loss because 5-HTP causes the body to produce serotonin. Serotonin is a brain chemical, which helps improve mood, sleep, and suppresses appetite. Studies show that 5-HTP suppresses appetite & promotes weight loss Because 5-HTP suppresses appetite, it has been shown to help keep … Continue reading
Green Tea & Milk Thistle Antioxidants May Improve Cell Function
Green tea, milk thistle extract and other plant antioxidants may play a role in removing waste from the body. There is a natural process in animal cells called autophagy, which removes excess wastes (protein, enzymes, etc.) Like in your own house, when a cell is “dirty” or “cluttered”, things can start to go wrong. Alzheimer’s is a good example where excess proteins build up until they finally kill the brain … Continue reading
Coffee Bean Extract – How Anvanca® Works
Studies in animals suggest that the acids in coffee bean extract can reduce blood pressure[i]. Coffee bean extract is now being studied in humans to see if this effect can be replicated. One study of approximately 120 men, who had mild high blood pressure, was conducted using there increasing levels of coffee bean extract[ii]. After four weeks, the people taking the highest two levels showed a significant improvement in blood pressure. The blood … Continue reading
Tagged: Coffee Bean, high blood pressure, unroasted coffee
Milk Thistle & Serotonin – How Anvanca® Works
Milk Thistle Weight Loss & Other Health Benefits Milk Thistle May Enhance Serotonin Activity One curious link has been between milk thistle, which is technically known as silybum marianum, and the reduction of anxiety in rats[i]. This reduction in anxiety has been linked to enhancing the activity of serotonin receptors in the brain of the rat. The fact that milk thistle makes the serotonin receptors more sensitive may explain why … Continue reading
Tagged: 5-htp, Milk Thistle, Serotonin, suppress appetite, weight loss pills
