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Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Coaching & Willpower
Many experts agree that coaching is the best way to manage the “willpower problem” when it comes to changing behavior. So many people blame themselves for not having enough willpower or impulse control. They intend to eat better, exercise, and so on, but they have difficulty breaking their old habits. The truth is, the habits are really, really hard to break, but it’s not impossible. Here’s how you can do … Continue reading
Faceboook & Body Image
Over half of the people on Facebook said, seeing photos of themselves made them more conscious of their overall appearance, according to a recent study from the Center for Eating Disorders in Baltimore. Of those 50 percent, only a quarter of them were happy about the way they looked. Another survey of Facebook users under 40 revealed that the majority of people spent a significant amount of time comparing themselves … Continue reading
Tagged: facebook
There’s No Short Cut to Diet, Exercise, & Support
How do you beat the weight loss odds when they are stacked against you? Roughly 15% of Americans try to lose weight each year. Unfortunately, only 2% of these people attain and maintain their long-term weight loss goal. The truth is, only 10% of people who diet are able to keep the weight off for more than a year. The answer is coaching, diet, and exercise. There is simply no … Continue reading
How the Anvanca® Coaching Program Works
In order for people to be successful at losing weight and keeping it off, we believe that people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors, and this what the program … Continue reading
Is Willpower Hardwired?
Back in the 1960s and 70s, a famous set of experiments were conducted at Stanford University to test the willpower of nursery school kids. These famous studies called the “marshmallow test” examined a child’s ability to delay gratification. Essentially, each child was presented a plate of treats such as cookies, marshmallows, etc. and was told that they could eat one now or two or more later. The experimenter typically left … Continue reading
Tagged: anvanca coaching programs, coaching
