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- Anvanca Supplement
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- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
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- Elliptical Exercise Plan – Intermediate
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- Swimming Exercise Plan – Beginner Novice
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- Vegetarian Meal Plan – Men
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- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Coaching & Support are Key to Successful Weight Loss
Anvanca® is focused on weight loss, and the healthy benefits of losing weight. In order to make it work, we think people need coaching. This is where Anvanca is unique. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors, and … Continue reading
Coaching: How to Build Better Habits
Before we can start to talk about building new habits, let’s take a second to define what a habit really is, and how it is built. A habit is a set routine, which is repeated regularly, and generally occur subconsciously. Habits generally occur unnoticed and are the simplest form of learning. Habits are harder to form and harder to break because they cause changes in the neural pathways in the … Continue reading
Tagged: Coaching Tip, Habits, Start Small
Weight Loss: Daily Tracking Works
Have you ever heard the old saying: ‘What gets measured gets done’? A recent study reported at the American Heart Association meeting in 2012, adds credence to the old saying. Obese and overweight adults showed an increased compliance with their diets when they used an electronic diary program to track their progress. Researchers studied over 200 overweight and obese adults. These adults were divided into three groups. The first was … Continue reading
Tagged: anvanca coaching programs, coaching
How it Works – Coaching
In order for people to be successful at losing weight and keeping it off, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors, and the following study supports our … Continue reading
Tagged: anvanca coaching programs, coaching
Coaching: Saving the best for last? Insights into Weight Loss
What I really enjoy about coaching is learning how to use human nature to our advantage. Human beings are fascinating. One of the most interesting areas for me is? the gap between what we think influences our behavior, and what actually does influence our behavior. Did you know that the order in how something is presented to you affects the way you rate its value? No, you say, not me! … Continue reading
Tagged: anvanca coaching programs
