| Week |
| 1Anvanca® Power OatmealClassic Turkey Sandwich on Whole WheatAnvanca® Guiltless PizzaPopcorn - Air PoppedAnvanca® Guilt Free Strawberry Shortcake: | 2Whole-grain CerealSmart Ham SandwichClassic Pasta with ChickenAlmonds (1oz)Slow-churn ice-cream | 3Anvanca®Power OatmealSimple SaladKashi® Chewy Granola BarAnvanca® Chicken Parmesan | 4Whole-grain Cereal with FruitClassic Turkey on Whole WheatAnvanca® Pasta Alfredo w/ChickenPistachios (0.5 oz)Anvanca® Guilt Free Strawberry Shortcake: | 5Anvanca®Power OatmealThe Simple SaladAnvanca® Simple Black Beans & RicePopcorn - Air PoppedSlow-Churn ice-cream or 2 Glasses of Wine | 6Anvanca® Basic Egg White OmeletThe Smart Roast Beef Sandwich:Anvanca® Grilled Pork Chop & RicePistachios (0.5 oz)Slow-Churn ice-cream | 7Whole-grain Cereal with FruitThe Simple SaladAnvanca® Grill-less BBQ ChickenKashi® Chewy Granola BarAnvanca® Guilt Free Strawberry Shortcake: |
| 8Anvanca® Power OatmealThe Smart Ham SandwichAnvanca® Citrus White FishPopcorn - Air PoppedCheat Day - Piece of Cake | 9Anvanca® Basic Egg White OmeletClassic Turkey on Whole Wheat:Lentil Couscous with Sun-dried tomatoesAlmonds (1oz)Slow-Churn ice-cream | 10Whole-grain Cereal with FruitThe Smart Roast Beef SandwichAnvanca® Grilled BBQ Pork Chop & Rice:PistachiosAnvanca® Guilt Free Strawberry Shortcake | 11Anvanca® Power OatmealClassic Turkey on Whole WheatCod with Curry, Spinach, & Brown RicePopcorn - Air PoppedAnvanca® Guilt Free Strawberry Shortcake | 12Whole-grain Cereal with FruitThe Smart Ham Sandwich:Chicken Teriyaki & Asian Vegetables:Almonds (1oz)Slow Churn ice-cream | 13Anvanca® Power OatmealThe Simple Salad:Baked Fish and Haricot VertKashi® Chewy Granola BarCheat Day - Slice of Berry Pie | 14Whole-grain Cereal with FruitClassic Turkey on Whole Wheat:Grilled Steak & Roasted Potatoes:PistachiosAnvanca® Guilt Free Strawberry Shortcake |
| 15Anvanca® Power OatmealThe Simple SaladAnvanca® Guiltless Pizza:Popcorn - Air PoppedCheat Day - Small Slice of Cake | 16Anvanca® Basic Egg White OmeletThe Smart Roast Beef SandwichAnvanca® Greek Muscle & Linguini with Broccoli:PistachiosSlow Churn ice-cream | 17Whole-grain Cereal with FruitThe Simple Salad:Anvanca® Pork Tenderloin with Corn & Brown RiceKashi® Chewy Granola Bar.Anvanca® Guilt Free Strawberry Shortcake | 18Anvanca® Power OatmealThe Smart Ham Sandwich:Lime Marinade Chicken:Popcorn - Air PoppedCheat Day - Small Slice of Cake | 19Anvanca® Basic Egg White OmeletClassic Turkey on Whole WheatChicken stew with rice & peasAlmonds (1oz)Slow Churn ice-cream | 20Whole-grain Cereal with FruitThe Smart Roast Beef Sandwich:Anvanca® Classic Mediterranean FishPistachiosAnvanca® Guilt Free Strawberry Shortcake: | 21Whole-grain Cereal with FruitThe Smart Ham SandwichAnvanca® Chicken ParmesanKashi® Chewy Granola BarCheat Day - Slice of Berry Pie |
| 22Anvanca® Power OatmealThe Simple SaladClassic Pasta with ChickenAlmonds (1oz)Slow Churn ice-cream | 23Anvanca® Basic Egg White OmeletClassic Turkey on Whole Wheat:Anvanca® Pasta Alfredo w/ChickenPistachiosAngel Food Cake | 24Anvanca® Basic Egg White OmeletClassic Turkey on Whole WheatAnvanca® Pasta Alfredo w/ChickenPistachiosAngel Food Cake | 25Anvanca® Power OatmealThe Smart Roast Beef SandwichAnvanca® Simple Black Beans & Rice:Popcorn - Air PoppedSlow Churn ice-cream or Cheat Day 2 Glasses of Wine | 26Whole-grain Cereal with FruitThe Simple SaladAnvanca® Grilled Pork Chop & RicePistachiosSlow Churn ice-cream | 27Anvanca® Basic Egg White OmeletThe Smart Ham SandwichAnvanca® Grill-less BBQ ChickenKashi® Chewy Granola BarAngel Food Cake | 28Anvanca® Basic Egg White OmeletClassic Turkey on Whole WheatAnvanca® Citrus White Fish:Popcorn - Air PoppedCheat Day: Small Slice of Cake |