Category Archives: Home » Weight Loss Tips » Low Carb Meal Plan – Women

Losing weight isn’t easy, but it doesn’t have to be complicated. This is why Anvanca developed simple, easy to follow, meal plans, which are based upon your own personal likes and dislikes. Each plan lasts for 28 days, and there is a different version for men and women. The theory behind the low-carb diet is that carbohydrates raise insulin levels, and insulin causes the body to store fat rather than burn it. This plan is designed for women.

Anvanca® Diet: Female Lower Carb Day 28

Anvanca Diet – Day 28: Total Calories 1225 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still provide some variety. Basic Scrambled Eggs with Turkey Bacon: Scramble two eggs and cook … Continue reading

Anvanca® Diet: Female Lower Carb Day 27

Anvanca Diet – Day 27: Total Calories 1200 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still provide some variety. Anvanca® Basic Egg White Omelet 3 Egg whites Favorite chopped veggies: onions, mushrooms, … Continue reading

Anvanca® Diet: Female Lower Carb Day 26

Anvanca Diet – Day 26: Total Calories 1225 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still provide some variety. Anvanca® Huevos Rancheros 4 egg whites ½ cup of Salsa 2 Low … Continue reading

Anvanca® Diet: Female Lower Carb Day 25

Anvanca Diet – Day 25: Total Calories 1225 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still provide some variety. Make or re-heat a slice of the simple quiche from … Continue reading

Anvanca® Diet: Female Lower Carb Day 24

Anvanca Diet – Day 24: Total Calories 1225 Breakfast:  The goal of a good low carb breakfast is the balance between saturated fat and protein.  Protein and fat can help you feel satisfied, and protein can help you be more alert in morning.  The challenge is to keep the saturated fat content as low as possible while still provide some variety. Have one bacon, egg, and cheese puff. Lunch: The goal of a … Continue reading