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Anvanca® Female Mediterranean Diet: Meal Plan Day 18

Anvanca Diet – Day 18: Total Calories 1275 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Basic Feta & Spinach Omelet 3 egg whites ¼ cup of thawed frozen spinach (substitutes: onions, mushrooms, green peppers, etc.) … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 17

Anvanca Diet – Day 17: Total Calories 1275 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Bowl of Whole Grain Cereal with Fresh Fruit 1 ½ cups of Cheerios® or similar whole grain cereal ½ … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 16

Anvanca Diet – Day 16: Total Calories 1300 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Yogurt Parfait (Serves 1) 8 oz. of low fat or Greek plain vanilla yogurt ½ cup of strawberries … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 15

Anvanca Diet – Day 15: Total Calories 1250 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Power Oatmeal Oatmeal (1 cup) ½ cup of strawberries ½ cup of blueberries Splenda (2 packets) Add 1 cup of … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 14

Anvanca Diet – Day 14: Total Calories 1225 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Basic Feta & Spinach Omelet 3 egg whites ¼ cup of thawed frozen spinach (substitutes: onions, mushrooms, green peppers, etc.) … Continue reading