Losing weight isn’t easy, but it doesn’t have to be complicated. This is why Anvanca developed simple, easy to follow, meal plans, which are based upon your own personal likes and dislikes. Each plan lasts for 28 days, and there is a different version for men and women. The Mediterranean diet plans consist of foods commonly eaten in Italian, Greek, and French cuisines and is often cited as beneficial for being low in saturated fat and high in monounsaturated fat and dietary fiber. This plan is designed for women.
- Breakfast: Anvanca® Power Oatmeal
- Lunch: Simple salad
- Dinner: Anvanca® Chicken Parmesan
- Snack: Almonds
- Dessert: Ricotta cheesecake