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Anvanca® Female Mediterranean Diet: Meal Plan Day 13

Anvanca Diet – Day 13: Total Calories 1312 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Bowl of Whole Grain Cereal with Fresh Fruit 1 ½ cups of Cheerios® or similar whole grain cereal ½ cup … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 12

Anvanca Diet – Day 12: Total Calories 1300 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Yogurt Parfait (Serves 1) 8 oz. of low fat or Greek plain vanilla yogurt ½ cup of strawberries … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 11

Anvanca Diet – Day 3: Total Calories 1275 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Power Oatmeal Oatmeal (1 cup) ½ cup of strawberries ½ cup of blueberries Splenda (2 packets) Add 1 cup … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 10

Anvanca Diet – Day 10: Total Calories 1225 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Yogurt Parfait (Serves 1) 8 oz. of low fat or Greek plain vanilla yogurt ½ cup of strawberries … Continue reading

Anvanca® Female Mediterranean Diet: Meal Plan Day 9

Anvanca Diet – Day 9: Total Calories 1275 Breakfast:  A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning.  Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Power Oatmeal Oatmeal (1 cup) ½ cup of strawberries ½ cup of blueberries Splenda (2 packets) Add 1 cup of … Continue reading