| Week |
| 1Anvanca® Power OatmealSimple saladAnvanca® Chicken ParmesanAlmondsRicotta cheesecake | 2Anvanca® Yogurt ParfaitCouscous pilafPesche ItalianoPistachiosSlow-churn ice-cream | 3Whole Grain Cereal with Fresh FruitLentil soupAnvanca® Pasta Alfredo w/ChickenAppleAngel food cake with strawberry sauce | 4Anvanca® Basic Feta & Spinach OmeletAnvanca® Grilled Caprese PaniniSimple Baked White Fish with AlmondsPearRicotta cheesecake | 5Anvanca® Power OatmealSimple saladLentil Couscous with Sun-dried TomatoesAlmondsSlow-churn ice-cream | 6Anvanca® Yogurt ParfaitSimple saladMustard Encrusted Tuna SteaksPistachiosRicotta cheesecake | 7Bowl of Whole Grain Cereal with Fresh FruitCouscous PilafAnvanca® Greek MusselsAppleSlow-churn ice-cream |
| 8Anvanca® Basic Feta & Spinach OmeletLentil soupAnvanca® Guiltless PizzaPear & raisinsRicotta cheesecake | 9Anvanca® Power OatmealAnvanca® Grilled Caprese PaniniLime Marinated ChickenAlmondsAngel Food Cake topped with Strawberry Sauce | 10Anvanca® Yogurt ParfaitSimple SaladAnvanca® Citrus White FishPistachiosRicotta cheesecake | 11Anvanca® Power OatmealLentil soupCod with Curry and BroccoliAlmondsAngel Food Cake topped with Strawberry Sauce | 12Anvanca® Yogurt ParfaitAnvanca® Grilled Caprese PaniniSpaghetti & meatballsAppleSlow-churn ice-cream | 13Whole grain cereal with fruitSimple saladBaked Fish and Haricot VertAppleRicotta cheesecake | 14Anvanca® Basic Feta & Spinach OmeletSimple saladGrilled Steak, Sweet Potatoes, & PeasPearSlow-churn ice-cream |
| 15Anvanca® Power OatmealCouscous pilafAnvanca® Classic Mediterranean Fish with Green BeansAlmondsAngel Food Cake topped with Strawberry Sauce | 16Anvanca® Yogurt ParfaitLentil SoupSimple black beans & ricePistachiosRicotta cheesecake | 17Whole Grain Cereal with Fresh FruitAnvanca® Grilled Caprese PaniniAnvanca® Grilled Pork ChopsAppleSlow-churn ice-cream | 18Anvanca® Basic Feta & Spinach OmeletSimple saladLime Marinade ChickenRaisinsRicotta cheesecake | 19Anvanca® Power OatmealSimple saladPesce SpangoloAlmondsSlow-churn ice-cream | 20Anvanca® Yogurt ParfaitCouscous PilafAnvanca® Chicken ParmesanPistachiosRicotta cheesecake | 21Anvanca® Power OatmealSimple SaladFish & Shrimp DinnerRaisinsRicotta cheesecake |
| 22Anvanca® Yogurt ParfaitCouscous pilafPesche Italiano (serves 4) with SaladPistachiosSlow-churn ice-cream | 23Whole grain cereal with fruitLentil soupAnvanca® Pasta Alfredo w/ChickenAppleStrawberry shortcake | 24Anvanca® Basic Feta & Spinach OmeletAnvanca® Grilled Caprese PaniniSimple Italian MeatloafPearSlow-churn ice-cream | 25Anvanca® Power OatmealSimple SaladSimple Baked White Fish with AlmondsAlmondsAngel Food Cake topped with Strawberry Sauce | 26Anvanca® Yogurt ParfaitSimple SaladLentil Couscous with Sun-dried TomatoesPistachios | 27Whole Grain Cereal with FruitCouscous PilafMustard Encrusted Tuna Steaks (Serves 2)AppleSlow-churn ice-cream | 28Anvanca® Basic Feta & Spinach OmeletLentil SoupAnvanca® Greek Mussels & Linguini: (Serves 4)PearRicotta Cheesecake |