Pre-packaged Meals - Simple, easy 28 day weight loss plan for women

	Day
W e e k
	1Instant OatmealTurkey SandwichSmart One’s® Angel Hair MarinaraPopcornSlow Churn Vanilla Ice Cream	2CheeriosHam SandwichAlmondsSlow Churn Vanilla Ice Cream	3Smart One’s® Breakfast QuesadillaSimple SaladKashi Chewy Granola BarSlice of Berry Pie	4Bowl of Cheerio'sTurkey sandwich on whole wheatSmart One’s® Chicken CarbonaraPistachiosSmart One’s Brownie a la Mode	5Quaker® Instant OatmealSimple SaladPopcornSlow Churn Vanilla Ice Creamd	6Anvanca® Basic Egg White OmeletRoast Beef SandwichSmart One’s® Chicken FettuciniPistachiosSlow Churn Vanilla Ice Cream	7Bowl of CheeriosSimple SaladKashi® Chewy Granola BarSmart One’s® Double Fudge Cake
	8Quaker® Instant OatmealHam SandwichPopcornSlice of real chocolate or vanilla cake	9Turkey on Whole WheatSmart One’s® Chicken MarsalaAlmondsSlow Churn Vanilla Ice Cream	10Bowl of Cheerio'sRoast Beef SandwichSmart One’s® Chicken MesquitePistachios	11Turkey on Whole WheatSmart One’s® Chicken OrientalPopcornSmart One’s® Key Lime Pie	12Bowl of Cheerio'sHam SandwichSmart One’s® Chicken ParmesanAlmondsSmart One’s® Double Fudge Cake	13Quaker® Instant Oatmeal (Any Flavor)Simple SaladSmart One’s® Chicken TeriyakiKashi® Chewy Granola Bar.Slice of real berry pie	14Turkey on Whole WheatPistachiosSmart One’s® Key Lime Pie
	15The Simple SaladPopcornSlice of Cake	16Smart One’s® Ham & Cheese ScrambleRoast Beef SandwichPistachiosSlow Churn Vanilla Ice Cream	17Bowl of CheeriosSimple SaladSmart One’s® Four Cheese PizzaKashi® Chewy Granola Bar.	18Instant Oatmeal (Any Flavor)Ham SandwichPopcornSlice of real chocolate or vanilla cake	19Turkey on Whole WheatSmart One’s® Lasagna FlorentineAlmondsSlow Churn Vanilla Ice Cream	20Bowl of CheeriosSmart Roast Beef SandwichPistachios	21Instant Oatmeal (any flavor)Roast Beef SandwichSmart One’s® MeatloafPopcornSmart One’s® Double Fudge Cake
	22Bowl of CheeriosSimple SaladAlmondsSlow Churn Vanilla Ice Cream	23Smart One’s® Breakfast QuesadillaHam SandwichSmart One’s® Orange Sesame ChickenKashi® Chewy Granola BarSlice of real berry pie	24Bowl of CheeriosTurkey on Whole WheatPistachios	25Roast Beef SandwichSmart One’s® Pasta PrimaveraPopcornSmart One’s® Brownie a la Mode	26Anvanca® Basic Egg White OmeletSimple SaladPistachiosSlow Churn Vanilla Ice Cream	27Bowl of CheeriosHam SandwichSmart One’s® Peppercorn BeefKashi® Chewy Granola BarSmart One’s® Strawberry Shortcake	28Instant Oatmeal (Any Flavor)Turkey on Whole WheatSmart One’s® Pepperoni PizzaPopcorn

Smart Ones Diet Plan – Women

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Losing weight isn’t easy, but it doesn’t have to be complicated. This is why Anvanca developed simple, easy to follow, meal plans, which are based upon your own personal likes and dislikes. Each plan lasts for 28 days, and there is a different version for men and women. The pre-made meal plan is based primarily on pre-packaged meals. This plan is ideal for those who don’t cook often or need serving sizes less than 4. This plan is designed for women.

Overview: Day 1

Breakfast: Instant Oatmeal
Lunch: Turkey Sandwich
Dinner: Smart One’s® Angel Hair Marinara
Snack: Popcorn
Dessert: Slow Churn Vanilla Ice Cream

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