> If you are like most people, the idea of “muscle” either conjures up images of “Jersey Shore”/Amazon Female Body builders, sparks a little gym anxiety, or both.  While this certainly exists, I’m here to share with you three good reasons why building muscle, any muscle, can help you achieve your weight loss goals. Reason #1:  Muscle burns more calories that Fat.  Muscle tissue is much more metabolically active that Fat … Continue reading →

> According to some recent studies, physical activity appears to be one of the most promising approaches in preventing age-related metal decline.  People who are more physically active in mid-life and late life have lower rates of senility and slower rates of mental decline. Many of these studies have focused on moderate or vigorous exercise.  They missed the low-intensity physical activity, such as cleaning the house, walking the dog, etc., … Continue reading →

I think it is time to redefine the way we think about exercise: Exercise doesn’t have to be this terrible thing.  There are actually a few, small things you can add to your day, which can make a difference in the long run. I prefer to define exercise as any activity which requires effort over a period of time. Any effort or movement requires energy, and energy requires the body … Continue reading →