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Are You Making These Two Dieting Mistakes?
> What are the two mistakes? Moral Licensing: Belief that doing something “bad” now is offset by something “good” earlier. I can have cheese cake for dessert because I had a salad for lunch…How many of us have done that? Halo Effect: Adding something “good” to something “bad” makes it better. The doughnut and the diet Coke trick, or dried fruit…seems good, but can be packed with sugar. For more about … Continue reading
Can Too Much TV Can Kill You?
> What’s Today’s Take Away: The answer of the that question is sadly, yes. In fact, 3 hours of TV a day was linked to an early death. For your own sake, please Get Up and Move! I’m not a fitness Nazi nor someone who is anti-TV. In fact, I’m as guilty as the next person, when it comes to watching TV. However, new analysis from researchers from the Harvard School … Continue reading
Fat and Happy?? Is it a myth?
> What the Today’s Key Takeaway? A positive attitude is key to losing weight. A strong support network and positive mental state is critical to keeping on track. For more information from a similar, like minded blog, please see: Serotonin Plus – Blog How do you stay positive? It’s different for everyone, but there are a few tricks to try: Set realistic short term goals: Set goals that you can … Continue reading
Smoking cessation without weight gain – UPI.com
> Nicotine is a powerful appetite suppressant. It works on a number of switches in the brain’s weight control center. What’s interesting about this study is they found that these switches were not in the nicotine reward cycle, but in its withdrawal cycle. This isn’t where anyone assumed it would be. Really cool finding…but YEARS away from a use in humans. Smoking cessation without weight gain – UPI.com
OK, so I know my score, now what?
> Not/Almost Ready’s: There is absolutely no shame if you fall into these categories. Nearly everyone who has ever tried to diet, started here. All this means is, you need to do some research so you can pick the program that is the best for you, and then take time to set up realistic goals. 1. Know your BMI: http://www.nhlbisupport.com/bmi/ a. It’s important to know so you can set a reasonable goal … Continue reading
