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Obesity Rates…Time for a New Trend
I hate to be alarmist, but it is time to make change. The latest edition of “F as in Fat” report put out by the Trust for America’s Health and the Robert Wood Johnson Foundation showed that ”Obesity rates have doubled in seven states since 1995 and increased by 90% in 10 other states; 22 states saw obesity rates increase by as much as 80%”. We are looking at … Continue reading
Another Reason to Drink More Water…
> If you are like me, you have a hard time trying to drink enough water. You think it’d be easy, but it’s not. How important is it, anyway? Well, if a new study from France is repeated, it could be very important. As recent study, reported in WebMD, claimed that drinking water may cut the risk of high blood sugar. Drinking four or more 8oz glasses of water a … Continue reading
What’s the Best Diet?
> Main Point: It’s the one you can keep. In the long run, all diet plans are the same. If you can stick with them, they work, but no one is any better than the other. After reviewing over 100 clinical studies, I was shocked to see that no one diet plan held the edge in the long term, which is really where it matters. Some studies showed a slight … Continue reading
Do You Know Your Caloric Limit?
> Do you know your caloric limit? Very few do. However, it is probably the most important number you need to know when it comes to managing your weight. Everyone has a limit. If you eat more than your limit, you will gain weight. If you eat less than your limit, then you will lose weight. Yeah, if only it were that simple, I’d be a supermodel or Greek god! … Continue reading
How to Fight Your Sugar Cravings
> Have you ever found that eating one sugary snack leaves you craving more? Well, you’re definitely not alone. Why do we have sugar cravings? Well, as we’ve talked about in previous blog posts. Carbohydrates stimulates the body to release serotonin. Serotonin is key brain chemical, which affects our moods. Too little serotonin has been associated with depression, while too much can give you a sense of euphoria/happiness, the sugar “high”. … Continue reading
