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Weight Gain & Rheumatoid Arthritis Risk
Link between Arthritis & Weight Research out of Minnesota suggests that the risk of developing rheumatoid arthritis may be linked to significant weight gain. This risk was most pronounced in obese women. Rheumatoid arthritis is a painful, chronic disease which attacks the joints. It affects over a million Americans, or roughly 1% of the U.S. population. Rheumatoid arthritis causes swelling, inflammation, fatigue, and other symptoms, and it is usually diagnosed … Continue reading
Is Your Toddler Simple Chubby or Obese?
Near 9 out 10 Mothers Misjudge Kid’s Weight A new study shows that many mothers of toddlers don’t realize that their babies are overweight. They think they are just chubby for their age. However, this misunderstanding early in life may be setting the stage for their children to grow up obese or significantly overweight. When asked, nearly 7 out of 10 mothers incorrectly assessed the body size of their toddler … Continue reading
Impact of Hunger on Willpower
Have you ever gone shopping while you were hungry? You probably went in with a list of “good” items. As you dutifully buy your fresh produce and other healthy items, you accidentally wander down the snack aisle, and cookies and potato chips miraculously appear in your cart. Low blood sugar impacts our decision making Hunger impacts a whole variety of economic and emotional decisions we make. Research has shown that … Continue reading
Tagged: how to fight hunger, hunger, weight loss pill, Willpower
How to Curb Hunger
Everyone knows what hunger is, and there are a thousand different opinions on how to curb hunger. Only now is science beginning to understand how it works and how to curb hunger. What Causes Hunger? Hunger, or the desire to eat, is a complex system, which includes the digestive system, the brain, and surprisingly, fat tissue. The digestive track and fat cells send signals to the brain, which the … Continue reading
Curb Appetite
5-HTP (5-hydroxytryptophan) may easily be one of the most promising, but overlooked ingredients to curb appetite, and after you read about the benefits below, you’ll understand why it’s a valuable ingredient. What is Appetite? Everyone knows what hunger is, but only now is science beginning to understand how it works and how to curb appetite. Appetite, or the desire to eat, is a complex system, which includes the digestive system, … Continue reading



