Anvanca® Diet: Female Carb Lover Day 03

Breakfast:  The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories:278, Protein: 9.5g, Fiber 5.5g, Fat 9.7g.

Anvanca®Power Oatmeal
Oatmeal (1 cup)
Almonds (10)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.

Lunch: The goal of a good lunch is the balance between protein, fiber, and fat.  The key is not to overeat to avoid an insulin spike.  We provide for a mid-day snack so that you can keep your blood sugar stable.  Total Calories: 243, Protein: 29g, Fiber: 9.5g, Fat: 5.5g

The Simple Salad:  Prepare 2 cups of tossed salad.  This can include lettuce and any other veggies that you like.  Only veggies – no croutons, bacon bits, etc..  To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water.  Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety).  Sprinkle ⅛ cup of sliced almonds to add some texture.

Snack: Kashi® Chewy Granola Bar.  Calories: 140, Protein 7g, Fiber 4g, Fat 5g,

Dinner:

Anvanca® Chicken Parmesan: Calories 468, Protein: 26.7g, Fiber: 0g, Fat: 11g

- 1 chicken breast
- ½ cup of Pasta Sauce
- 1 slice of reduced fat Provolone
- ½ cup of cooked broccoli

Preheat oven 375 degrees. Spray foil lined pan with non-stick vegetable coating.  Place chicken on foil.  Add ½ the sauce and bake 20-30 minutes.  Check that chicken is cooked.  Add the remainder of the sauce, and place the cheese on top.  Bake for an additional 10 minutes.

Dessert: Treat yourself to a slice of real berry pie.  Don’t go crazy, but enjoy it a treat for a job well done: Calories 360.

Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off.  We believe a structured meal plan is important in the first month as you learn new behaviors.  The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 1,750 calorie a day average consumption, with a goal weight reduction of a pound per week.  Daily calories will range between 1,250 and 1,400 per day.  We even have a few days where we add in a “cheat” for a little treat.