Anvanca Diet – Day 20 : Total Calories 1500
Breakfast : The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still provide some variety. Total Calories: 484, Protein: 41g, Carbs 2.3g, Fat 22g.
Basic Scrambled Eggs with Turkey Bacon: Scramble two eggs and cook 3 slices of turkey bacon.
Protein Boost:
Add a ½ scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch : The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 372, Protein: 53g, Carbs: 11g, Fat: 9g
Roast Beef Rotisserie Style: You are permitted 6 slices – 3 ounces of lean roast beef rotisserie carved. Prepare one package of broccoli with cheese to accompany the roast beef. Finish the meal with a 1 cup of 1% fat cottage cheese.
Snack : Peanuts – 1oz: Calories 166, Protein 7g, Carbs 4g, Fat 14g
Dinner: Have a serving of fish with two servings of Asparagus
Anvanca® Classic Mediterranean Fish (Serves 4)
2 pounds flounder fillets
1/2 tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
1/2 cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder
1 package of frozen asparagus
Preheat oven to 350 degrees F (175 degrees C). Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork. While baking, cook the asparagus according to the packaging instructions. Have two servings.
Dessert: Enjoy a ½ cup of Slow Churn Vanilla Ice Cream topped with ½ ounce of peanuts.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. Each 28 day meal plans is a different, and each has a version for men and women. The theory behind the low-carb diet is that carbohydrates raise insulin levels, and insulin causes the body to store fat rather than burn it. The average man requires 2,000 calories a day to maintain his weight. Given a goal weight reduction of a pound per week, daily calories consumption in the plan will range around 1500 calories a day. We even have a few days where we add in a “cheat” day to all for a little treat.
TMB
