Anvanca Diet – Day 5: Total Calories 1500
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still provide some variety.
Total Calories: 411, Protein: 41g, Carbs 12g, Fat 17g.
Re-heat a slice of the simple quiche from Day 3 and have it with your protein boost.
Protein Boost:
Add a ½ scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 317, Protein: 29g, Fiber: 11g, Fat: 5.5g
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 2 tbsp. of Lite Italian Dressing (or another Lite variety). Sprinkle ¼ cup of sliced almonds to add some texture.
Snack: Almonds (1oz), which is roughly 20 pieces. Calories: 169, Protein 6.3g, Carbs 3.3g, Fat 15g,
Dinner:
Anvanca® Grilled Pork Chop & Rice: Calories 296, Protein: 18g, Carbs: 8g, Fat: 3g
¼ cup of your favorite low cal marinade (recommend garlic & herb)
2 boneless pork chops
1 cup of cooked green beans
½ cup of cooked broccoli
Place the pork chops into a sealable plastic bag, and pour the marinade over top. Marinate in the refrigerator overnight, during the day while at work, or at minimum 1 hour before grilling.
Preheat an outdoor grill for medium heat, and lightly oil grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until the chops are no longer pink in the center, about 5 minutes per side depending on the thickness.
While the chops are grilling, bring a pot of salted water to a boil. Cook the broccoli in boiling water for 5 to 7 minutes until tender. Add salt and pepper to taste. Cook the beans according to the package instructions.
Dessert: Enjoy one slice of Ricotta Cheesecake topped with ½ ounce of Almonds: Calories 283, Protein: 15.3g, Carbs: 18g, Fat: 16g
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. Each 28 day meal plans is a different, and each has a version for men and women. The theory behind the low-carb diet is that carbohydrates raise insulin levels, and insulin causes the body to store fat rather than burn it. The average man requires 2,000 calories a day to maintain his weight. Given a goal weight reduction of a pound per week, daily calories consumption in the plan will range around 1500 calories a day. We even have a few days where we add in a “cheat” day to all for a little treat.
TMB
