Anvanca Diet – Day 13: Total Calories 1477
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 463, Protein: 37g, Fiber 5.5g, Fat 12g.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 317, Protein: 29g, Fiber: 11g, Fat: 5.5g
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Kashi Chewy Granola Bar. Calories: 140, Protein 7g, Fiber 4g, Fat 5g,
Baked Fish and Haricot Vert: Calories 257, Protein: 27g, Fiber: 4g, Fat: 11g
2 rainbow trout fillets or any white flaky fish
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced
Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry. Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet. Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Dessert: Treat yourself to a slice of real berry pie. Don’t go crazy, but enjoy it a treat for a job well done: Calories 360.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. A few days we even add in a “cheat” day to all for a little treat.