Anvanca Diet – Day 15: Total Calories 1508
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Total Calories: 463, Protein: 37g, Fiber 5.5g, Fat 12g.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Total Calories: 317, Protein: 29g, Fiber: 11g, Fat: 5.5g
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Popcorn – Air Popped, 2 cups: Calories 62, Fiber 2g, Fat 1g.
Anvanca® Guiltless Pizza: Calories 426, Protein: 36g, Fiber: 1g, Fat: 14g
- 8″ Shell (store made)
- 1 tsp Olive Oil
- ¼ tsp chopped garlic
- ¼ tsp chopped oregano
- ½ cup Cooked Cut Chicken Breast
- ¼ cup low fat Mozzarella
- ⅓ cup broccoli
Pre-heat the oven to 350°F. Put 8” shell on a cookie sheet. Spread the olive oil on side facing up. Add the garlic, oregano. Sprinkle the cheese across the shell. Add the broccoli and chicken. Bake for 10min, or until the cheese has melted and the crust is brown.
Cheat: Small slice of cake < 1/10 of the whole cake: Calories300
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. A few days we even add in a “cheat” day to all for a little treat.