Anvanca Diet – Day 18: Total Calories 1500
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Total Calories: 463, Protein: 37g, Fiber 5.5g, Fat 12g.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 366, Protein: 35g, Fiber: 5.5, Fat: 7g
The Smart Ham Sandwich: You are permitted 6 slices of 98% fat free deli ham on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment.
Add an apple to finish with something sweet and full of fiber.
Snack: Popcorn – Air Popped, 2 cups: Calories 62, Fiber 2g, Fat 1g.
Lime Marinade Chicken: Calories 305, Protein: 29g, Fiber: 5g, Fat: 4g (Serving, Serves 4)
5 tablespoons key lime juice
2 tablespoons honey
1 clove garlic, minced
1/2 teaspoon lemon pepper
4 skinless, boneless chicken breast halves
2 cups of cooked brown rice
2 cups of cooked broccoli
In a sealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally. Preheat an outdoor grill for high heat. Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade.
While grilling cook the rice and broccoli.
Dessert: Treat yourself to a slice of real chocolate or vanilla cake. Don’t go crazy, with cream or sugary fillings, but enjoy it a treat for a job well done: Calories 350.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. A few days we even add in a “cheat” day to all for a little treat.