Anvanca Diet – Day 22: Total Calories 1484
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Total Calories: 463, Protein: 37g, Fiber 5.5g, Fat 12g.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Total Calories: 317, Protein: 29g, Fiber: 11g, Fat: 5.5g
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Almonds (1oz), which is roughly 20 pieces. Calories:169, Protein 6.3g, Fiber 3.3g, Fat 15g,
Classic Pasta with Chicken: Calories 426, Protein: 36g, Fiber: 1g, Fat: 14g
- 2oz Linguini
- ½ cup of Pasta Sauce
- ½ cup of cooked chicken breast, cubed
Cook the pasta in boiling water according to the package directions. Heat the pasta sauce in a small sauce pan. Add the chicken and let simmer for 5 to 10 min. Drain the pasta. Add the sauce to the pasta.
Dessert: ½ cup of Slow Churn Vanilla Ice Cream: Calories 100, Protein 3g, Fat: 3.5g
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. A few days we even add in a “cheat” day to all for a little treat.