Anvanca Diet – Day 4: Total Calories 1520
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Total Calories: 443, Protein: 27g, Fiber 8.5g, Fat 5g.
Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana.
Protein Boost:
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Total Calories: 484, Protein: 37g, Fiber: 9.5, Fat: 3g
Classic Turkey on Whole Wheat: You are permitted 8 slices of turkey breast on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment.
Add an apple and a banana for something sweet.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g,
Dinner:
Anvanca® Pasta Alfredo w/Chicken: Calories 490, Protein:37g, Fiber: 9.7g, Fat: 10g
-¼ cup Low Cal Alfredo Sauce
- 2oz Linguini
- ½ cup Cooked Cut Chicken Breast
- Tossed Salad (2c)
- Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the Alfredo Sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this add 90 calories to the daily total.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake: Calories 132
- Angel Food Cake
- Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. A few days we even add in a “cheat” day to all for a little treat.
TMB
