Anvanca Diet – Day 24: Total Calories 1260
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories:318, Protein: 25g, Fiber 4g, Fat 13g.
Anvanca® Basic Egg White Omelet
3 Egg whites
Favorite chopped veggies: onions, mushrooms, green peppers, etc.
1 slice of reduced fat cheddar cheese
PAM or non-stick cooking spray
2 Slices of Whole Wheat Bread
1 pat of reduced fat/non fat spread
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add Salt and Pepper (I recommend garlic salt). Pour egg mixture into the skillet. Add bread to the toaster. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve. Add butter to the toast.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable. Total Calories: 300, Protein: 36g, Fiber: 4g, Fat: 3g
Classic Turkey on Whole Wheat: You are permitted 8 slices of turkey breast on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g,
Anvanca® Pasta Alfredo w/Chicken: Calories 490, Protein:37g, Fiber: 9.7g, Fat: 10g
-¼ cup Low Cal Alfredo Sauce
- 2oz Linguini
- ½ cup Cooked Cut Chicken Breast
- Tossed Salad (2c)
- Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the Alfredo Sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this add 90 calories to the daily total.
Angel Food Cake: Calories 72
- Angel Food Cake
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. The Carb Lovers plans are the classic low-fat meal plans advocated by the American Heart Association, and other reputable medical organizations. The plan strives to utilize complex carbohydrates as much as possible. This is based upon a 1,750 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,250 and 1,400 per day. We even have a few days where we add in a “cheat” for a little treat.