Anvanca Diet – Day 13: Total Calories 1140
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca® Power Oatmeal
Oatmeal (½ cup)
Almonds (10)
½ cup of either strawberries or blueberries
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 2 tbsp. of Lite Italian Dressing (or another Lite variety).Add about a ½ cup of cooked kidney beans. Sprinkle ⅛ cup of sliced almonds to add some texture.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts.
Dinner:
Anvanca® Pasta Alfredo w/Chicken:
¼ cup Low Cal Alfredo Sauce
1 oz Linguini
½ cup Cooked Cut Chicken Breast
Tossed Salad (2c)
Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the alfredo sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this adds 90 calories to the daily total.
Dessert: Enjoy ½ cup of slow-churned, no sugar added, vanilla ice cream topped with a ½ ounce of almonds (10 nuts)
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
