Anvanca Diet – Day 26: Total Calories 1500
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Oatmeal (1 cup)
½ cup of either strawberries or blueberries
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes.
Add a 1 scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Ham Rotisserie Style: You are permitted 6 slices – 3 ounces of lean ham rotisserie carved. Prepare one package of broccoli with cheese to accompany the ham. Finish the meal with a ½ cup of 1% fat cottage cheese.
Snack: Almonds (1oz), which is roughly 20 pieces.
Shepherd’s Pie (Serves 4)
1 tablespoon of vegetable oil
1 onions (chopped)
1 pound lean ground beef (95% lean)
1 teaspoon dried basil
1 clove garlic (minced)
1 cup green beans
1 cup diced tomatoes
2 potatoes (cooked and mashed)
1 beaten egg
1/2 cup water
1/4 cup reduced fat shredded cheddar cheese
Preheat oven to 350 degrees. Coat a 2 quart casserole dish with cooking spray. Heat oil in a large skillet over medium heat. Cook onion in oil for 5 minutes, stirring frequently. Stir in the ground beef and basil, and cook and stir for 5 more minutes. Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes. Transfer beef mixture to prepared dish. In a mixing bowl, mix together the mashed potatoes, egg, and water. Spread evenly over meat mixture. Bake in a preheated oven for 15 to 20 minutes, or until potatoes start to brown on top. Sprinkle with cheese, and continue cooking for 5 minutes. Serve with 2 cups of tossed, green salad, topped with 3 tablespoons of low calorie dressing, preferably vinaigrette or Italian.
Dessert: Treat yourself to ½ cup of slow-churned, no sugar added, vanilla ice-cream
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.