Anvanca Diet – Day 14: Total Calories 1525
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Have a slice of quiche from day 12
Protein Boost:
Add a 1 scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Have a serving of the classic chicken salad from Day 1. Round out the meal with a ½ cup of cooked green beans and ½ cup of 1% fat cottage cheese.
Snack: Peanuts – 1oz
Dinner:
Grilled Steak & Sweet Potatoes: (Serves 2)
1-1/2 teaspoons olive oil
1 clove garlic, peeled and crushed
1-1/2 teaspoons coarsely ground black pepper
1 pound round steak, 1 1/2 inches thick
1 medium sweet potato
1/2 cup of cooked sweet peas
Before grilling, heat the oven to 450 F. Fork the sweet potato, and place on a baking dish or tray. Bake for 35 to 45 minutes until tender. Preheat an outdoor grill for high heat and lightly oil grate. In a small bowl, mix together olive oil, garlic, and pepper. Score steak and rub with the olive oil mixture. Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.
Cook the sweet peas according to the packaging directions.
Dessert: Enjoy a ½ cup of slow-churned, no sugar added, vanilla ice cream, with spilt medium banana and ½ cup of strawberry sauce from the Shortcake recipe.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
