Anvanca Diet – Day 16: Total Calories 1475
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Have one bacon, egg, and cheese puff
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Roast Beef Rotisserie Style: You are permitted 6 slices – 3 ounces of lean roast beef rotisserie carved. Prepare one package of broccoli with cheese to accompany the roast beef. Finish the meal with a ½ cup of 1% fat cottage cheese.
Snack: Pistachios ½ cup shelled.
Dinner:
Stuffed Cabbage Casserole
1 ½ lbs ground beef (or ground turkey)
1 small onion, chopped
2 cloves fresh garlic
2 – 8 oz cans tomato sauce
½ head cabbage, chopped
1 cup uncooked brown rice
1 tsp salt
ground black pepper to taste
2 – 14 oz cans chopped tomatoes
1 can beef broth
Brown ground meat and drain. Mix all ingredients except broth and pour into a 9 x 13 baking dish. Pour broth over mixture and bake in oven, pre-heated to 350. Bake covered for 1 hour then stir, replace cover, and bake an additional ½ hour.
Protein Boost:
Add a ½ scoop of whey protein to 8oz of Almond milk, and mix well.
Dessert: ½ cup of slow-churned, no sugar added, vanilla ice-cream topped with ½ ounce of peanuts (approximately 10 nuts)
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
