Anvanca Diet – Day 27: Total Calories 1500
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Anvanca® Basic Egg White Omelet
3 egg whites
Favorite chopped veggies: onions, mushrooms, green peppers, etc.
1 slice of reduced fat cheddar cheese
PAM or non-stick cooking spray
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add salt and pepper (I recommend garlic salt). Pour egg mixture into the skillet. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve.
Add a 1 scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Classic Turkey on Whole -wheat: You are permitted 8 slices of turkey breast on two slices of whole grain, multi-grain bread. Make sure that you can see some of the grain in the bread. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment.
Top it off with an apple.
Snack: Almonds (1 oz), which is roughly 20 pieces.
Have one serving of BBQ Chicken with a serving of garlic spinach and a cup of cooked green beans.
Anvanca® Grill-less BBQ Chicken: (Serving, Serves 2)
2 tablespoons and 2 teaspoons chopped onions
1/3 cup ketchup
2 tablespoons and 2 teaspoons distilled white vinegar
1 tablespoon and 1 teaspoon brown sugar
1 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
2 skinless, boneless chicken breast halves
Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. Preheat oven to 350 degrees. Lightly grease a baking dish. Arrange chicken in the baking dish. Pour sauce over the chicken. Bake 25 minutes in the preheated oven, or until chicken is not pink inside.
Garlic Spinach (serves 6)
1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
1/2 lemon, juiced
Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Dessert: 1 slice of Ricotta Cheesecake, topped with ½ ounce of almonds
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.