Anvanca Diet – Day 4: Total Calories 1500
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Bacon, Egg & Cheese Puffs (12 Servings)
Ingredients
1/2 pound turkey bacon
5 eggs, beaten
1/2 (16 ounce) container cottage cheese
1/2 pound reduced fat Monterey Jack cheese, shredded
1/2 (7 ounce) can diced green chile peppers, drained
1/4 cup all-purpose flour
1/4 cup butter, melted
1/2 teaspoon baking powder
1/4 teaspoon salt
Directions
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. In a large bowl, combine eggs, cottage cheese, monterey jack cheese, chili peppers, and bacon. Cover and refrigerate overnight. The next morning, preheat oven to 350 degrees F (175 degrees C). Remove cheese mixture from refrigerator; stir in flour, butter, baking powder, and salt. Spoon batter into 12 lightly greased muffin cups. Bake in preheated oven for 25 to 30 minutes, until puffs are slightly golden on top.
Have one bacon, egg, and cheese puff
Protein Boost:
Add a 1 scoop of whey protein to 8oz of Almond milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Have a serving of the classic chicken salad from Day 1. Round out the meal with a ½ cup of cooked green beans and ½ cup of 1% fat cottage cheese.
Snack: Peanuts – 1oz
Dinner:
Anvanca® Pasta Alfredo w/Chicken:
-¼ cup Low Cal Alfredo Sauce
- 2 oz Linguini
- ¾ cup Cooked Cut Chicken Breast
- Tossed Salad (2c)
- Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the alfredo sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this adds 90 calories to the daily total.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake
- Angel Food Cake
- Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 days meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
