Anvanca Diet – Day 17: Total Calories 1250
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still provide some variety.
Make or Re-heat a slice of the simple quiche from Day 3 recipe
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 2 tbsp. of Lite Italian Dressing (or another Lite variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Snack: Peanuts – 1oz
Dinner:
Have a serving of pork tenderloin with a serving of cooked cauliflower and spinach.
Anvanca® Pork Tenderloin (Serving, Serves 3)
1 (1 pound) pork tenderloins
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup barbeque sauce
Pre-heat the grill. Season meat with garlic powder, salt, and pepper. Spray the grill with non-stick cooking spray. Place tenderloins on grate. Cook over indirect heat for 30 minutes. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve. Boil 1 cup of cauliflower for 5 to 7 minutes or until tender.
Garlic Spinach (serves 6)
Ingredients
1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
1/2 lemon, juiced
Directions
Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Dessert:
Enjoy one slice of Ricotta cheese cake topped with ½ ounce of Almonds: Calories 283, Protein: 15.3g, Carbs: 18g, Fat: 16g
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. Each 28 day meal plans is a different, and each has a version for men and women. The theory behind the low-carb diet is that carbohydrates raise insulin levels, and insulin causes the body to store fat rather than burn it. The average women requires 1,800 calories a day to maintain their weight. Given a goal weight reduction of a pound per week, daily calories consumption in the plan will range between 1,100 and 1,300 per day.
TMB
