Anvanca Diet – Day 28: Total Calories 1225
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still provide some variety.
Basic Scrambled Eggs with Turkey Bacon: Scramble two eggs and cook 3 slices of turkey bacon.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Roast Beef Rotisserie Style: You are permitted 6 slices – 3 ounces of lean roast beef rotisserie carved. Prepare one package of broccoli with cheese to accompany the roast beef. Finish the meal with a ½ cup of 1% fat cottage cheese.
Snack: Peanuts – 1oz:
Dinner:
Anvanca® Citrus White Fish: (Serves 2)
3/8 orange, peeled, sectioned, and cut into bite-size
2 tablespoons and 2 teaspoons canned pineapple chunks, un-drained
1 tablespoon and 1 teaspoon diced fresh mango
1 tablespoon orange juice
1 teaspoon diced red bell pepper
1 packet of Splenda
1 teaspoon chopped fresh cilantro
2 tablespoons and 2 teaspoons fresh orange juice
1 teaspoon olive oil
1/8 teaspoon cayenne pepper
1 teaspoon pineapple juice concentrate, thawed
1/2 pound swordfish, mahi-mahi, or similar meaty white fish steaks
2 cups of tossed salad
2 tablespoons of Lite Italian Dressing (or alternative Lite style)
In a medium-size bowl, combine oranges, pineapple chunks, mango, 1 tablespoon orange juice, diced red bell pepper, Splenda, and cilantro. Mix well. Add hot sauce to your heat liking. Refrigerate covered. In a ceramic bowl, mix orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place fish in bowl, and turn to coat well. Marinate the fish for 30 to 60minutes. Better to let it soak during the day while you are at work. Grill each side for a total time of about 12 to 15 minutes, until cooked through. Serve the grilled fish with the refrigerated citrus medley. Serve with salad.
Dessert: ½ cup of Slow Churn Vanilla Ice Cream: Calories 100, Protein 3g, Fat: 3.5g
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is important in the first month as you learn new behaviors. Each 28 day meal plans is a different, and each has a version for men and women. The theory behind the low-carb diet is that carbohydrates raise insulin levels, and insulin causes the body to store fat rather than burn it. The average women requires 1,800 calories a day to maintain their weight. Given a goal weight reduction of a pound per week, daily calories consumption in the plan will range between 1,100 and 1,300 per day.
TMB
