Anvanca Diet – Day 10: Total Calories 1300
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 443, Protein: 27g, Fiber 8.5g, Fat 5g.
Make a full bowl of Raisin Bran (1 cup). Add 4oz of skim milk and one cut banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Smart Roast Beef Sandwich: You are permitted 6 slices of lean roast beef on two slices of whole grain, multi-grain bread. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment. Add an apple for something sweet.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g
Grilled Pork Tenderloin (Serves 3)
1 pound pork tenderloins
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup barbeque sauce
1 ½ cups of cooked corn
1 ½ cups of cooked brown rice
Prepare grill for indirect heat. Season the meat with garlic powder, salt, and pepper. Lightly oil the grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve. Cook the corn and brown rice according to the packaging instructions. One serving equals a ½ cup of each. Season to taste.
Dessert: Enjoy 10 meringue cookies for a light dessert.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.