Anvanca Diet – Day 11: Total Calories 1200
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca®Power Oatmeal
Oatmeal (1 cup)
Almonds (10)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, raisins, Splenda, and water. Use the microwave as per the package directions.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Classic Turkey on Multigrain: You are permitted 8 slices of turkey breast on two slices of whole grain, multi-grain bread. Make sure that you can see some of the grain in the bread. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment.
Snack: Peanuts – 1oz:
Dinner:
Classic Whitefish with Spinach & Brown Rice: (serves 4)
Ingredients
4 tilapia fillets or other flaky white fish
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste
Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with 1 clove of chopped garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Side Dishes – One Serving
1 cups of spinach
½ cup of cooked brown rice
1 clove garlic, finely chopped
Cook the brown rice according to the package directions. Spray a sauté pan with PAM or another non-stick spray, add a teaspoon of olive oil and garlic. Sauté for 1-2 minutes on medium heat. Add the spinach and sauté for a few minutes.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake:
Angel Food Cake
Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.
TMB
