Anvanca Diet – Day 12: Total Calories 1250
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Raisin Bran (1 cup). Add 4oz of skim milk and one cut banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Smart Ham Sandwich: You are permitted 6 slices of 98% fat free deli ham on two slices of whole-grain, multi-grain bread. Make sure that you can see the grains. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment. Add an apple to finish with something sweet and full of fiber.
Snack: Almonds (0.5 oz), which is roughly 20 pieces.
Dinner:
Chicken Teriyaki & Asian Vegetables: (Serves 4)
4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
1/4 cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil
1 package of Birds Eye Asian Vegetable Medley
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork
Dessert: One slice of ricotta cheesecake – recipe on Day 3
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.
TMB
