Anvanca Diet – Day 18: Total Calories 1300
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, raisins, Splenda, and water. Use the microwave as per the package directions.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Smart Ham Sandwich: You are permitted 6 slices of 98% fat free deli ham on two slices of whole-grain, multi-grain bread. Make sure that you can see the grains. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment. Add an apple to finish with something sweet and full of fiber.
Snack: Popcorn – Air Popped, 2 cups.
Lime Marinade Chicken (Serves 4)
5 tablespoons key lime juice
2 tablespoons honey
1 clove garlic, minced
1/2 teaspoon lemon pepper
4 skinless, boneless chicken breast halves
2 cups of cooked brown rice
2 cups of cooked broccoli
In a sealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally. Preheat an outdoor grill for high heat. Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade.
While grilling cook the rice and broccoli according to the packaging instructions (½ cup serving for each)
Dessert: Treat yourself to a slice of ricotta cheese cake
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.