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Anvanca® Diet: Female Low Glycemic Index Day 02

Anvanca Diet – Day 2: Total Calories 1225

Breakfast:  The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less.

Make a full bowl of Raisin Bran (1 cup).  Add 4oz of skim milk and one cut banana.

Lunch: The goal of a good lunch is the balance between protein, fiber, and fat.  The key is not to overeat to avoid an insulin spike.  We provide for a mid-day snack so that you can keep your blood sugar stable.

The Smart Ham Sandwich:  You are permitted 6 slices of 98% fat free deli ham on two slices of whole-grain, multi-grain bread.  Make sure that you can see the grains.  Add any veggie you like.  Do not add cheese.  Only mustard is allowed as a condiment. Add an apple to finish with something sweet and full of fiber.

Snack: Almonds (0.5oz), which is roughly 20 pieces.


Classic Pasta with Chicken:

1.5 oz Linguini
½ cup of Pasta Sauce
½ cup of cooked chicken breast, cubed

Cook the pasta in boiling water according to the package directions.  Heat the pasta sauce in a small sauce pan.  Add the chicken and let simmer for 5 to 10 min.  Drain the pasta.  Add the sauce to the pasta.

Dessert: Flavored Meringue Cookies (Makes 24)

1 1/2 teaspoons sugar-free strawberry gelatin mix
1 cup granulated no-calorie sugar substitute (such as Splenda®)
6 egg whites at room temperature
1/4 teaspoon cream of tartar
1/4 teaspoon salt

Preheat oven to 250 degrees F (120 degrees C).  Line 2 baking sheets with parchment paper.  Cut about 1/4 inch off a corner of a heavy gallon-size resealable plastic bag, and push a large-size cake decorating tip (such as a star tip) into the opening.  The fit should be tight.  In a small bowl, stir the gelatin mix with the sugar substitute.  In a large bowl, using an electric mixer, beat the egg whites with cream of tartar and salt until stiff peaks form.  As you beat the egg whites, gradually add the gelatin mixture, about 1 tablespoon at a time.  Spoon the fluffy mixture into the prepared plastic bag, and gently squeeze and twist the bag to force the meringue mixture into the decorating tip. (Do not seal bag, so that air can escape.)  Squeeze the bag to place golf-ball size dollops of meringue mixture onto the prepared baking sheets.  For a decorative effect, twist and lift as you place the cookie on the sheet, to make a pretty shape.  Bake in the preheated oven until the cookies are set and dry, about 1 hour and 30 minutes.  Do not open oven door while baking.  At end of baking time, turn off oven, open oven door, and allow the cookies to slowly cool in the oven before removing from baking sheets.  Store in airtight container.

Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off.  We believe coaching is critical in the first month as you learn new behaviors.  This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes.  This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week.  Daily calories will range between 1,100 and 1,300 per day.  Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole.  The full day GI target is 50.  We even have a few days where we add in a “cheat” for a little treat.

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Nic, 35
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