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Anvanca® Diet: Female Low Glycemic Index Day 24

Anvanca Diet – Day 24: Total Calories 1250

Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.

Anvanca® Basic Egg White Omelet

3 Egg whites
Favorite chopped veggies: onions, mushrooms, green peppers, etc.
1 slice of reduced fat cheddar cheese
PAM or non-stick cooking spray
1 Slices of Multi-Grain, Whole-Grain bread
1 pat of reduced fat/non-fat spread

Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add salt and pepper (I recommend garlic salt). Pour egg mixture into the skillet. Add bread to the toaster. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve. Add butter to the toast.

Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.

Classic Turkey on Multigrain: You are permitted 8 slices of turkey breast on two slices of whole grain, multi-grain bread. Make sure that you can see some of the grain in the bread. Add any veggie you like. Do not add cheese. Only mustard is allowed as a condiment.

Snack: Pistachios (0.5 oz), which is approximately 25 nuts.

Dinner:

Anvanca® Grilled Pork Chop & Rice (serves 2)

¼ cup of your favorite low-cal marinade (recommend garlic & herb)
2 boneless pork chops
1 cup of cooked brown rice
2 cups of cooked green beans

Place the pork chops into a sealable plastic bag, and pour the marinade over top. Marinate in the refrigerator overnight, during the day while at work, or at minimum 1 hour before grilling. Preheat an outdoor grill for medium heat, and lightly oil grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until the chops are no longer pink in the center, about 5 minutes per side depending on the thickness. While the pork chop is on the grill, cook the rice and beans.

Dessert: ½ cup of Slow Churn Vanilla Ice Cream

Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.

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