Anvanca Diet – Day 7: Total Calories 1250
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Raisin Bran (1 cup). Add 4oz of skim milk and one cut banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of kidney beens. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Peanuts (0.5 ounces) approximately 15 nuts
Anvanca® Grill-less BBQ Chicken: (Serves 2)
2 tablespoons and 2 teaspoons chopped onions
1/3 cup ketchup
2 tablespoons and 2 teaspoons distilled white vinegar
1 tablespoon and 1 teaspoon brown sugar
1 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
2 skinless, boneless chicken breast halves
1 cup of cooked brown rice
1 cup of cooked corn
Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. Preheat oven to 350 degrees. Lightly grease a baking dish. Arrange chicken in the baking dish. Pour sauce over the chicken. Bake 25 minutes in the preheated oven, or until chicken is not pink inside. Cook the corn and brown rice as per the package instructions. One serving equals ½ cup.
Anvanca® Guilt Free Strawberry Shortcake:
Angel Food Cake
Strawberry sauce (Fresh Strawberries & Splenda)
⅛ cup of shaved almonds
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 servings. Pour half the sauce over 1 slice of angel food cake. Top with ⅛ cup of shaved almonds. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,100 and 1,300 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.