Anvanca Diet – Day 15: Total Calories 1550
Oatmeal gets you started today followed by a simple salad for lunch. Dinner this evening is an Italian classic, chicken Parmesan.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Oatmeal (1 cup)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ⅓ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Popcorn – Air Popped, 2 cups: Calories 62, Fiber 2g, Fat 1g.
Anvanca® Chicken Parmesan:
- 1 chicken breast
- ½ cup of pasta sauce
- 1 slice of reduced fat provolone
- ½ cup of cooked farfalle past
- ½ cup of cooked broccoli
Preheat oven 375 degrees. Spray foil lined pan with non-stick vegetable coating. Place chicken on foil. Add ½ the sauce and bake 20-30 minutes. Check that chicken is cooked. Add the remainder of the sauce, and place the cheese on top. Bake for an additional 10 minutes.
Cook the pasta in boiling water according to the package directions. Drain the pasta. Add the chicken to the pasta. Add up to a ¼ cup of additional sauce.
Dessert: Enjoy 10 flavored meringue cookies with a banana. See recipe on Day 2
Anvanca is the only program that combines an effective weight loss supplement with freepersonalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & DislikesThis diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.