Anvanca Diet – Day 17: Total Calories 1500
Whole grain cereal is a great way to start the day. A simple salad for lunch can help you stay feeling fuller, longer. Finally, dinner tonight is pork tenderloins with brown rice and vegetables.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Raisin Bran (1 cup). Add 4oz of skim milk and one cut banana.
Protein Boost:
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of kidney beens. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Peanuts (0.5 ounces) approximately 15 nuts
Dinner:
Anvanca® Pork Tenderloin with Green Beans & Brown Rice: (Serves 3)
1 (1 pound) pork tenderloins
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup barbeque sauce
1-1/2 cup of cooked brown rice
3 cups of cooked green beans
Pre-heat the grill. Season meat with garlic powder, salt, and pepper. Spray the grill with non-stick cooking spray. Place tenderloin on grate. Cook over indirect heat for 30 minutes. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve. Cook the rice and green beans according to the package instructions ( ½ cup serving for the rice, 1 cup serving for the green beans).
Dessert:
Anvanca® Guilt Free Strawberry Shortcake with Almonds
- Angel Food Cake
- Strawberry sauce (Fresh Strawberries & Splenda)
- ⅛ cup of shaved almonds
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Top with almonds. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with freepersonalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & DislikesThis diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.
TMB
