Anvanca Diet – Day 26: Total Calories 1500
Raisin bran and a banana starts the day. Lunch follows with a simple salad. Dinner tonight is simple classic – citrus white fish.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Raisin Bran (1 cup). Add 4oz of skim milk and one cut banana.
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of kidney beens. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g,
Anvanca® Citrus White Fish: (Serves 2)
3/8 orange, peeled, sectioned, and cut into bite-size
2 tablespoons and 2 teaspoons canned pineapple chunks, un-drained
1 tablespoon and 1 teaspoon diced fresh mango
1 tablespoon orange juice
1 teaspoon diced red bell pepper
1 packet of Splenda
1 teaspoon chopped fresh cilantro
2 tablespoons and 2 teaspoons fresh orange juice
1 teaspoon olive oil
1/8 teaspoon cayenne pepper
1 teaspoon pineapple juice concentrate, thawed
1/2 pound swordfish, mahi-mahi, or similar meaty white fish steaks
1 cup of cooked brown rice
1 cup of cooked broccoli
In a medium-size bowl, combine oranges, pineapple chunks, mango, 1 tablespoon orange juice, diced red bell pepper, Splenda, and cilantro. Mix well. Add hot sauce to your heat liking. Refrigerate covered. In a ceramic bowl, mix orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place fish in bowl, and turn to coat well. Marinate the fish for 30 to 60 minutes. Better to let it soak during the day while you are at work. Grill each side for a total time of about 12 to 15 minutes, until cooked through. Serve the grilled fish with the refrigerated citrus medley.
While grilling, cook the rice and broccoli.
Dessert: Treat yourself to a slice of ricotta cheese cake topped with ⅛ cup of shaved almonds.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,500 and 1,700 per day. Based upon the Glycemic Index (GI), all meals will fall in the low range (GI < 55) as does the day as a whole. The full day GI target is 50. We even have a few days where we add in a “cheat” for a little treat.