Anvanca Diet – Day 3: Total Calories 1525
Oatmeal and a Protein Boost gets you started for the day. You have a simple salad for lunch, and chicken Parmesan for dinner.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
Almonds (10)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Protein Boost:
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of red beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Kashi Chewy Granola Bar.
Dinner:
Anvanca® Chicken Parmesan:
- 1 chicken breast
- ½ cup of Pasta Sauce
- 1 slice of reduced fat Provolone
- ½ cup of cooked farfalle past
- ½ cup of cooked broccoli
Preheat oven 375 degrees. Spray foil lined pan with non-stick vegetable coating. Place chicken on foil. Add ½ the sauce and bake 20-30 minutes. Check that chicken is cooked. Add the remainder of the sauce, and place the cheese on top. Bake for an additional 10 minutes.
Cook the pasta in boiling water according to the package directions. Drain the pasta. Add the chicken to the pasta. Add up to a ¼ cup of additional sauce.
Dessert:
Ricotta Cheesecake (Serves 8)
Ingredients
2 pounds ricotta cheese
2/3 cup white sugar
1/3 cup all-purpose flour
6 eggs
1/4 teaspoon ground cinnamon
2 teaspoons orange zest
2 teaspoons vanilla extract
1/8 teaspoon salt
Directions
Preheat oven to 300 degrees F (150 degrees C). Set rack in the middle of the oven. Butter and flour a 9 1/2 inch spring form pan, and tap out excess flour. Place the ricotta in a large mixing bowl, and stir it as smooth as possible with a rubber spatula. Stir the sugar and flour together thoroughly into the ricotta. Stir in the eggs 1 at a time. Blend in the vanilla, cinnamon, orange zest, and salt. Pour batter into the prepared pan. Bake in the center of the oven for about 1 1/4 to 1 1/2 hours, until a light golden color. Make sure the center is fairly firm- when the point of a sharp knife inserted in the center comes out clean. Cool on a wire rack. It will sink slightly as it cools. Cover, and chill till serving time.
Enjoy one slice
For more helpful information on weight loss eating, check out Anvanca.com. We are focused on weight loss, and the healthy benefits of losing weight. In order to make it work, I think people need coaching. This is why we developed Anvanca®. Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe weight loss coaching is critical in the first month as you learn new behaviors. If you are interested in learning more, check us out at Anvanca.com.
TMB
