Anvanca Diet – Day 14: Total Calories 1225
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Anvanca® Basic Feta & Spinach Omelet
3 egg whites
¼ cup of thawed frozen spinach (substitutes: onions, mushrooms, green peppers, etc.)
1 oz. (2 tablespoons) of reduced fat feta cheese
PAM® or non-stick cooking spray
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add salt and pepper (I recommend garlic salt). Pour egg mixture into the skillet. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ¼ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Round out the meal with a 1 cup of 1% fat cottage cheese.
Snack: Pear or similar piece of fruit
Grilled Steak, Sweet Potatoes, & Peas: (Serves 2)
1-1/2 teaspoons olive oil
1 clove garlic, peeled and crushed
1-1/2 teaspoons coarsely ground black pepper
1 pound round steak, 1 1/2 inches thick
2 medium sweet potatoes
2 cups of cooked sweet peas
Before grilling, heat the oven to 450 F. Fork the sweet potato, and place on a baking dish or tray. Bake for 35 to 45 minutes until tender. Preheat an outdoor grill for high heat and lightly oil grate. In a small bowl, mix together olive oil, garlic, and pepper. Score steak and rub with the olive oil mixture. Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.
Cook the sweet peas according to the packaging directions.
Dessert: Enjoy a ½ cup of slow-churned, no sugar added vanilla ice cream.
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.