Anvanca Diet – Day 22: Total Calories 1275
Breakfast: Anvanca® Yogurt Parfait (Serves 1)
8 oz. of low fat or Greek plain vanilla yogurt
½ cup of strawberries
½ cup of blueberries
2 tablespoons of sliced almonds
1 tablespoon of honey
In a suitable size glass or bowl, pour ½ the honey on the bottom of the container. Add ½ the yogurt. Add either the blueberries or the strawberries. Over the berries, place 1 tablespoon of almonds. Add the remainder of the yogurt. Add the other berries and ½ of the nuts. Drizzle the remaining honey on top.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Couscous Pilaf: Have one serving (Link to Day 2 for recipe)
Snack: ¼ cup of shelled pistachios
Pesche Italiano (serves 4) with Salad:
1 cup thinly sliced leeks, white parts only
2 garlic cloves, minced
2 teaspoons olive oil
12 large fresh basil leaves
1 1/2 pounds orange ruffy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 (2.25 ounce) can sliced ripe olives, drained
1 medium lemon
1/8 teaspoon pepper
4 sprigs fresh rosemary
2 cup of tossed salad
2 tablespoons of lite Italian dressing
In a nonstick skillet, sauté leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture. Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
Cover and bake at 425 degrees for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary. Serve with salad.
Dessert: ½ cup of slow churn vanilla ice cream.
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.